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Today’s concept of longevity represents the desire and need to enable and maintain a long, healthy and quality life. The goal of modern medicine and its associated sciences is to lay the foundations and provide support for a long and healthy life. The basis of the longevity concept can be divided into several basic areas.

After decades and years of promoting the so-called “Hustle” culture that promoted daily intensive work, glorified career and building of ones capital and devalued and stigmatized sleep and rest, the time has finally come to understand and accept the human need for quality rest and sleep.